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Alright, it's time to cut down on soda, juices and alcohol and start drinking more water!
I've always been pretty good about drinking water. In college, it was cheaper to drink water than it was to buy juice or soda. But I've found that water is such an asset to getting healthier, duh!
I have to admit, sometimes when I have a glass of soda, I want more and I want it more often. And sometimes I'll go through a quick phase of having a soda every day. But let me tell you, it makes me feel so bloated and just.. what's the word? Blah!
I try and drink at least a full Nalgene a day, which 32 oz. I bring a half frozen one into work in the morning, then when I'm done with my 2 cups of tea, I fill it up and it's nice and cold! Just how I like it.
Drinking more water every day also makes me snack less. It's true what they say, sometimes when you feel hungry, it's actually your body telling you that you're thirsty. So before you snack, have a cup of water and see if that helps! Your thirst will be quenched and you'll feel better.
Aside from organic loose tea and water, I also started to drink warm water with a quarter of a fresh lemon just about daily. I'll typically have 2 glasses of this, so I go through a half a lemon a day. I originally started doing this when I was having some kidney pain and my aunt suggested trying it.
The pain I was feeling is virtually gone since I've started this routine. But even better, it has done great things to my skin! I have never really had too many issues with acne, but I break out rarely now and my skin is softer and much nicer! Drinking warm water with lemons has a lot of other benefits too! Check some of them out by clicking here!
So there ya have it friends! So stop reaching for the sugary drinks or booze to cut back your calorie intake, your sugar intake and your unnatural ingredient intake! You'll be snacking less and I can promise you, that in no time, your body will be feeling better and thanking you!
Go grab your bottle of water & enjoy!
My name is Kristina and I'm the founder of Love Struck. Read about how Love Struck came to be, see how I make it happen or just read a random thought I just might have! Anything can happen at our blog & I wouldn't have it any other way! It's time to get Love Struck, and what better way to start than right here!