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I will be the first to admit it, I go in and out of phases with working out. I have a few months a time where I am working out just about daily & I make sure of it. Then I'll miss a few workouts due to a busy schedule, and before I know it, I haven't gotten my butt up & moving for a month!
It's an awful cycle, am I right?
I found that my issue is finding motivation. I have always been very comfortable in my skin & have always been confident in the way I look. Sure, there's room for improvement, isn't there always?
I really had to sit down and think of motivation; both short term and long term. This is what I came up with! Long term my goals are about my health, continuing to get healthy for my own sake. Short term goals, I will be a bridesmaid at the end of this summer and I should probably make sure I look great in my dress! So a little toning up of my upper arms wouldn't hurt!
I really do believe one of my biggest problems is continuously finding motivation especially when I do love the way I look. I do need to remind myself that working out plus eating healthy only benefits me in the long run!
Here's my plan: I'm going to try those 30 day challenges I feel like I see around everywhere! I like them because the ones I found require no equipment and I can do all the exercises in the comfort of my own home. I can even take these moves outside if it's a nice day out to get some fresh air too!
Here are 4 great challenges I have found: an abs, lower body, upper body & full body! I'm challenging you to try at least one of these challenges with me for the next 30 days! I'm ready, are you?
My name is Kristina and I'm the founder of Love Struck. Read about how Love Struck came to be, see how I make it happen or just read a random thought I just might have! Anything can happen at our blog & I wouldn't have it any other way! It's time to get Love Struck, and what better way to start than right here!